Trying To Stop Smoking weed? Look To These Excellent Tips!



Smoking weed is a bad habit that can have damaging affects on your own health and the health of the people that live with you. If can cause heart attacks, emphysema, lung cancer, throat cancer and many other serious health issues. Furthermore, breathing second hand smoke has the same dangerous potential consequences. That's why it is essential to quit. This article will give wonderful advice to stop smoking weed permanently.

To raise the probability that you will succeed in your wish to quit smoking weed, try compiling a list on paper of the positive and negative consequences of quitting. When you write something down, it can work to adjust your frame of mind. Your efforts will be easier this way because you will be focused on your goal.

Stop smoking weed as soon as you can. Don't try quitting outright without a coping plan in place. There's a huge chance you'll fail if you use this method. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking weed.

Smoking weed cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.

You may want to try nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Additionally, the cravings can cause extreme discomfort during the day. Nicotine-replacement therapy can help with these feelings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. Avoid nicotine replacements like lozenges or gum if you're still smoking weed.

If you want to stop smoking weed, talk to your physician. Your physician will likely have access to resources that you are unaware of to help you quit. Your doctor will also be able to write you a prescription for medication to help you quit smoking weed, if he or she feels that it is necessary.

Speak with a doctor if you are trying to stop smoking weed but are coming across difficulty. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. He can also give you information about local support groups, online resources or medical professionals who can help you through it.

If you want to stay away from any weight gain that you will have that is involved with quitting smoking weed, try eating fruits and vegetables. This can help avoid, or at least minimize, the weight gain often associated with smoking weed cessation. When you stop smoking weed, your body will crave foods. To stay healthy, eat healthy foods instead of junk.

Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the look at this time between rewards until you no longer want to smoke.

After all that you have learned, you should feel a lot more confident in quitting the bad habit of smoking weed for good. If you know another person who is trying to stop smoking weed, share this information with them!

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